Hey everyone.. you may or may not have heard me throw around the terms “virtual trainer” or “virtual training” lately, so I want to explain to everyone what that means.
First I want to start by telling you guys where it all started. When I was younger I wasn’t exceptionally active – I hated sweating and I loved junk food. I am 5’4″ and I got to be about 160 lbs at my heaviest when I was in college.
It was really uncomfortable to me physically because my pants would rip all of the time and I always felt tired, and it was awful emotionally because I always felt like I wasn’t pretty because I had cellulite on my thighs and I felt like people wouldn’t like me because of my weight.
I finally did something about it, but I had no clue what I was doing. I just ate less and worked out more. Years of this went by, eventually I hired a personal trainer and it helped some, but only got to me to the 140 pound mark, where I was still in a size 6 or Medium in most stores. A big part of this was because I wasn’t exercising SMART and I wasn’t eating to be lean either.
I got really into working out, got my personal training certification through NASM and found what truly works. It definitely takes the right nutrition plan as well as doing the right combination of exercise to lose weight, gain muscle and get toned and lean. I truly feel like I have this amazing secret that I need to share with the world!!!
In training myself, I have managed to get myself down to 120 – 125 pounds and 16% body fat! I have also competed in a Bikini Competition, I have run half marathons and most importantly I accomplish any goal I set out to do.
Anyhow, I have been an online personal trainer for over two years now and I’ve trained oh so many types of clients – males and females; young and old; the unhealthy obese trying relentlessly to lose fat to the lean gals looking to put on muscle. I’ve trained marathoners, obstacle course participants, competitors and athletes. It’s been a tremendous experience and I adore training my one on one clients!
But I realized that there’s so many of you in places as far as California and Australia that want me as their trainer and I needed to come up with a way to facilitate that.. thus VIRTUAL TRAINING was born.
The Get In Shape Workout Plan is the place to go to get your daily workouts. You log in daily to see what you will be doing each day. There’s a very specific & detailed plan based on each clients’ goals & current ability. You will find the exercises you’ll be performing, the sets, the reps and even demonstrational videos on how to perform each exercise. The workouts include all of your strength training, cardiovascular and functional training needs.
The Get in Shape Workout Plan is the place to go to get your nutritional recommendations. We have ever-changing meal plans, nutrition facts as well as tons of other Get In Shape Girl approved recipes you can download.
The Get In Shape Workout Plan is the place to go to stay on point! We offer message boards and accountability groups and services to help you meet others who are in the same boat as you whether you need to lose 40 pounds or you are just looking to lose 2% body fat.
I’m so excited to be able to help so many clients now who are truly driven and excited to lose fat and inches, but gain lean muscle tone and confidence! With VIRTUAL TRAINING FROM THE GET IN SHAPE GIRL our goals are limitless!
Are you ready to sign up NOW and start achieving your goals?!
The Get In Shape Girl
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