Although Kyra is my “virtual trainer” she has also been one of my closest friends for over ten years. In our early 20’s we used to drink and party and eat whatever we wanted. We were also very lazy vegetarians: eat...
I remember back in the 90′ eating Snackwell’s cookies and feeling like I was doing myself a favor because they were fat free. (Yes, back in he 80′s I was a kid, but still.) Back in the day fat-free ...
Casein protein is slower digesting form of protein powder than any other kind. It does come from a milk source. This is the best choice in protein for before heading to bed to keep your metabolism stoked while you sl...
A few months ago I found these delicious kale chips from a company called Kaia at the Columbus Airport. I reviewed the kale chips here and they were kind enough to send me some of their other products to review, my ...
Hi everyone!! It brings me great pleasure to tell you guys that my knee is FINE!!!!! I had an MRI last Monday and it turns out that I had/ have a Baker’s cysts that ruptured at some point causing the pain and swe...
A couple weeks ago I picked up a pair of Lululemon Flip Out Board shorts thinking I would wear them to workout. I brought them with me to wear out for a run, but decided to wear them for a circuit training workout inst...
Once again I spent a weekend away at a wedding, but it’s my last until September. I love traveling it’s exhausting! Leading up to this weekend I decided I was ready to incorporate some real workouts into ...
Been feeling like you are in a workout funk? Bored of doing the same things day in an day out? Well that’s totally normal!!!! Here are 5 ways to change it up and un-funktify your workout!!! 1. Create a Mini...
This is my very first LuluLemon product that I have not been crazy about. I really like running skirts – they help me mix it up since I work in a gym and live in my athletic attire. When I saw the skirt firs...
You guys remember my girl Kara, right? She posted a bunch of guest blogs with her transformation last year. Well, she’s continued to lose even more weight, get even stronger, accomplish more of her goals and ma...
