Peanut Butter Banana Wrap
This could be a great pre-run snack. The calories, fat, and carbohydrate levels are high enough to keep you full and fueled for quite a few miles! This snack is super delicious and will definitely be a healthy altern...
Tag Archives: thegetinshapegirl
Homemade Peach Ice Cream Shake
Homemade Peach Ice Cream Shake You know those days when you want home made peach ice cream but you want to keep your results from your hard work and still look hot in your bikini? Try this awesome protein smoothie inst...
Warrior Top by Body UP Review
My girl Cyndi at CynfullyFit.com was sweet enough to send me one of her favorite tanks for review. She must know me so well because the tank she sent over fit so beautifully! The Warrior Top has strategically placed s...
Turkey Roll Ups
Looking for a low-carb lunch or snack? This recipe is super lean and super quick to put together! I love it for afternoons when I’m hanging by the pool because it’s simple, clean and won’t make me f...
Dunkin Donuts Muffins
Check out the nutrition facts of these Dunkin Donuts muffins. I know every hotel, restaurant, bakery and coffee shop offers muffins for breakfast but they offer NO nutritional value at all and will just keep you from a...
Addicted To Running
Today’s guest blog comes from a very dear friend of mine. Over the year I have known her I have seen a lot of myself in her and want to share her story with you. I think we all have a lot to learn from her expe...
31 Places I Want to Go
The Get in Shape Girl celebrates her 31st birthday by sharing 31 places she wants to go rock her bikini body! 1. Barcelona 2. Cadaques, Spain 3. Rome 4. Dubrovnik, Croatia 5. Athens 6. Mykonos (amongst other Greek isles ...
Kyra’s 31 Favorite Foods
The Get in Shape Girl shares her 31 all-time favorite foods that help her maintain her bikini body… for the most part 1. Steak – rare 2. Bacon 3. Tuna tataki 4. Tuna Tartare 5. Beef Carpaccio 6. Buttery mas...
Kyra’s 31 Favorite Songs
In honor of my 31st birthday I’m gonna tell you my 31 favorite songs I like to rock out to while working on my bikini body! 1. Biggie – Hypnotize 2. Britney Spears – I’m a Slave 4U 3. Britney Spea...
Peanut Buttery Non-Blend Protein Cup
No blender? No problem. Get your peanut butter fix easily along with your protein intake to help you build lean muscle! Plus, this will cure any sweet tooth! Peanut Buttery Non-Blend Protein Cup Ingredients: 1 scoop Ab...
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