Last Monday I blogged about overtraining and how it lead to my two injuries. Tuesday I went to the orthopedic and found out that I have some inflammation in my right shoulder which is being treated with cortisone (shor...
I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.” Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do ...
Here’s a list of 6 Ways you can enjoy your Memorial Day weekend without wreaking havoc on your body…. 1. TRAIN!!! For those of you following the 12 Week Bikini Workout Program you have workouts scheduled fo...
Peanut Butter Cup Oatmeal 1/4 cup quick cooking oats 1 scoop chocolate protein powder 2 T PB2 Directions: Mix in a bowl with water and microwave for 1 minute. Nutrition: Cals – 219 Carbs – 32g Fat – 5g Protein – ...
In five days from now I will be running in the Santa Speedo Run in Boston. This has been on my to-do list for a couple of years and a friend convinced me to sign up. Being in a bikini is my thing whether it’s p...
Not to be confused with 18 Days to Visible Abs… 11 Days to Visible Abs (Part 1)… or 4 Days to Visible Abs… haha You guys saw me transform my body in less than 3 weeks and now I have to do it again by ...
Last week I gave you my game plan to get my visible abs back in 18 days. So now I’m here to give you an update as to how it’s going. Visible Abs Rule #1. I still have another wedding coming up this Friday. ...
In the last 6 weeks I’ve been to Iowa City, Las Vegas, Tampa and New York City. On every trip I’ve eaten whatever I’ve wanted, drank everything in site and just overall let myself go. Of course all ...
