Cherry Rhubarb Crisp
Cherry and Rhubarb Crisp Ingredients: Filling: 2 cups chopped rhubarb 2 cups pitted cherries 1 cup organic honey 1 T cinnamon Topping: 1 cup coconut flour 1 cup almond meal 1/3 cup coconut oil 1/4 cup organic honey 1 T v...
Tag Archives: get in shape
Bedtime Banana Pudding
Casein protein is slower digesting form of protein powder than any other kind. It does come from a milk source. This is the best choice in protein for before heading to bed to keep your metabolism stoked while you sl...
Kaia Buckwheat Granola review
A few months ago I found these delicious kale chips from a company called Kaia at the Columbus Airport. I reviewed the kale chips here and they were kind enough to send me some of their other products to review, my ...
Cartilage Damage, Metabolic Damage and No More Sugar Cravings!
Hi everyone!! It brings me great pleasure to tell you guys that my knee is FINE!!!!! I had an MRI last Monday and it turns out that I had/ have a Baker’s cysts that ruptured at some point causing the pain and swe...
Slow Cooking Spaghetti
Check out my latest version of low carb, healthy spaghetti. And it’s totally clean too for those of you clean eaters out there! This clean eating, low carb spaghetti will not only be delicious, but it also take...
LuluLemon Flip Out Board Short Review
A couple weeks ago I picked up a pair of Lululemon Flip Out Board shorts thinking I would wear them to workout. I brought them with me to wear out for a run, but decided to wear them for a circuit training workout inst...
Are You Doing the Right Cardio?
Today’s Guest Blog comes from my friend Belinda Benn, International Fitness Coach, Model and Trainer. Belinda’s own transformation is pretty incredible and she’s here to help you learn to help you get...
Staying Lean While NOT Working Out
Last Monday I blogged about overtraining and how it lead to my two injuries. Tuesday I went to the orthopedic and found out that I have some inflammation in my right shoulder which is being treated with cortisone (shor...
LuluLemon Run: Chase Me Skirt review
This is my very first LuluLemon product that I have not been crazy about. I really like running skirts – they help me mix it up since I work in a gym and live in my athletic attire. When I saw the skirt firs...
Positive Progression – A Guest blog from Kara Saha
You guys remember my girl Kara, right? She posted a bunch of guest blogs with her transformation last year. Well, she’s continued to lose even more weight, get even stronger, accomplish more of her goals and ma...
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