Mango Madness
Mango Madness This tropical smoothie is perfect as a poolside snack to cool off and as a post workout protein smoothie to help your muscles recover so you can look even hotter! Ingredients: 8 oz unsweetened coconut milk ...
Tag Archives: get in shape
Lululemon Run: Nothing to Hide Skirt review
THIS IS MY FAVORITE RUNNING SKIRT I HAVE EVER OWNED IN MY LIFE. Okay, now that I got that out of the way…. haha. I’m serious. I saw this skirt on the shelf at Lululemon in Boston and when I tried it on I kn...
How Your Blood Sugar Levels Affect Your Fat Loss Goals
You always hear people say, “Don’t let your blood sugar spike,” or “ That food is too high on the glycemic index,” and even bold statements like “ Insulin spikes lead to fat gain.” I’m going to explain wh...
Buenos Dias Eggs
Looking for a new way to eat your eggs every morning? Getting tired of the same thing every morning? Try this new healthy breakfast option!!! Buenos Dias Eggs 2 large eggs 2 large egg’s whites 1/2 medium tomato 1/2...
Glycemic Index and Glycemic Load
What is Glycemic Index? Is paying attention to the glycemic index gonna make me lean? Is it going to help me look good in a bikini? What does the glycemic index mean to me and how does it effect my body? These are ...
How to Eat Clean When Dining Out
Hey y’all! The summer time for many of us is time to maintain our hard work and focus mostly on having a good time. It’s a time to really have a great time with friends and family. Usually our weekends ar...
Chocolate Covered Cherry Smoothie
Chocolate Covered Cherry After your tough bikini workouts, cherries are great to aid in recovery and help ease muscle soreness. Try this post-workout smoothie to get your protein, carbs and antioxidants! Ingredients: 8...
Is McDonald’s becoming healthy?
As I was driving one day I saw this lovely McDonald’s billboard advertising their Egg McMuffin as the “300 calorie eye opener.” To the untrained eye this may seem like a good choice because it is only 3...
Unhealthy Co-ed Goes Bikini Babe!
Although Kyra is my “virtual trainer” she has also been one of my closest friends for over ten years. In our early 20’s we used to drink and party and eat whatever we wanted. We were also very lazy vegetarians: eat...
2012 Goal Check In/ New Training Goals
We just made it past the halfway point for 2012. Isn’t that crazy that we’re literally only a little more than halfway through the year? Well guess what that means?! Time to look back on your goals and ...
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