Peanut Butter Banana Wrap
This could be a great pre-run snack. The calories, fat, and carbohydrate levels are high enough to keep you full and fueled for quite a few miles! This snack is super delicious and will definitely be a healthy altern...
Tag Archives: get in shape
Homemade Peach Ice Cream Shake
Homemade Peach Ice Cream Shake You know those days when you want home made peach ice cream but you want to keep your results from your hard work and still look hot in your bikini? Try this awesome protein smoothie inst...
Interview with Fitness Model, Kelsey Byers
We are so incredibly lucky today! We are lucky every day, but today especially because Fitness Model Kelsey Byers in in the house!!!!! If you don’t know Kelsey already, you can go to her Facebook page right now ...
Turkey Roll Ups
Looking for a low-carb lunch or snack? This recipe is super lean and super quick to put together! I love it for afternoons when I’m hanging by the pool because it’s simple, clean and won’t make me f...
Mother of Two Loses Weight and Gains Confidence
Today’s post comes from one of my clients. Her success story is similar to many women I encounter. She has two kids but found herself unhappy with her body. Determined to lose weight and become comfortable in...
31 Places I Want to Go
The Get in Shape Girl celebrates her 31st birthday by sharing 31 places she wants to go rock her bikini body! 1. Barcelona 2. Cadaques, Spain 3. Rome 4. Dubrovnik, Croatia 5. Athens 6. Mykonos (amongst other Greek isles ...
Kyra’s 31 Favorite Foods
The Get in Shape Girl shares her 31 all-time favorite foods that help her maintain her bikini body… for the most part 1. Steak – rare 2. Bacon 3. Tuna tataki 4. Tuna Tartare 5. Beef Carpaccio 6. Buttery mas...
Kyra’s 31 Favorite Songs
In honor of my 31st birthday I’m gonna tell you my 31 favorite songs I like to rock out to while working on my bikini body! 1. Biggie – Hypnotize 2. Britney Spears – I’m a Slave 4U 3. Britney Spea...
Peanut Buttery Non-Blend Protein Cup
No blender? No problem. Get your peanut butter fix easily along with your protein intake to help you build lean muscle! Plus, this will cure any sweet tooth! Peanut Buttery Non-Blend Protein Cup Ingredients: 1 scoop Ab...
I love summer and 9 other things I love right now
Every Monday I like to blog about the previous week. Honestly, I’ve been working so hard on the new Get in Shape Girl website and Comfort Foods and Tailgate Treats cookbook, that I have not really had much of a l...
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