Finding a Real-Life Fitness Plan
I want to preface this before I post my client’s testimonial for you to read. I “met” Jen a couple of years ago on Sparkpeople. She’s a remarkably brilliant girl and I was thrilled when she ca...
Tag Archives: Get A Better Booty
Glycemic Index and Glycemic Load
What is Glycemic Index? Is paying attention to the glycemic index gonna make me lean? Is it going to help me look good in a bikini? What does the glycemic index mean to me and how does it effect my body? These are ...
How to Eat Clean When Dining Out
Hey y’all! The summer time for many of us is time to maintain our hard work and focus mostly on having a good time. It’s a time to really have a great time with friends and family. Usually our weekends ar...
Is McDonald’s becoming healthy?
As I was driving one day I saw this lovely McDonald’s billboard advertising their Egg McMuffin as the “300 calorie eye opener.” To the untrained eye this may seem like a good choice because it is only 3...
Unhealthy Co-ed Goes Bikini Babe!
Although Kyra is my “virtual trainer” she has also been one of my closest friends for over ten years. In our early 20’s we used to drink and party and eat whatever we wanted. We were also very lazy vegetarians: eat...
Bedtime Banana Pudding
Casein protein is slower digesting form of protein powder than any other kind. It does come from a milk source. This is the best choice in protein for before heading to bed to keep your metabolism stoked while you sl...
Kaia Buckwheat Granola review
A few months ago I found these delicious kale chips from a company called Kaia at the Columbus Airport. I reviewed the kale chips here and they were kind enough to send me some of their other products to review, my ...
Cartilage Damage, Metabolic Damage and No More Sugar Cravings!
Hi everyone!! It brings me great pleasure to tell you guys that my knee is FINE!!!!! I had an MRI last Monday and it turns out that I had/ have a Baker’s cysts that ruptured at some point causing the pain and swe...
Slow Cooking Spaghetti
Check out my latest version of low carb, healthy spaghetti. And it’s totally clean too for those of you clean eaters out there! This clean eating, low carb spaghetti will not only be delicious, but it also take...
LuluLemon Flip Out Board Short Review
A couple weeks ago I picked up a pair of Lululemon Flip Out Board shorts thinking I would wear them to workout. I brought them with me to wear out for a run, but decided to wear them for a circuit training workout inst...
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