Mango Madness
Mango Madness This tropical smoothie is perfect as a poolside snack to cool off and as a post workout protein smoothie to help your muscles recover so you can look even hotter! Ingredients: 8 oz unsweetened coconut milk ...
Tag Archives: clean eating recipes
Buenos Dias Eggs
Looking for a new way to eat your eggs every morning? Getting tired of the same thing every morning? Try this new healthy breakfast option!!! Buenos Dias Eggs 2 large eggs 2 large egg’s whites 1/2 medium tomato 1/2...
Bedtime Banana Pudding
Casein protein is slower digesting form of protein powder than any other kind. It does come from a milk source. This is the best choice in protein for before heading to bed to keep your metabolism stoked while you sl...
Kaia Buckwheat Granola review
A few months ago I found these delicious kale chips from a company called Kaia at the Columbus Airport. I reviewed the kale chips here and they were kind enough to send me some of their other products to review, my ...
Cartilage Damage, Metabolic Damage and No More Sugar Cravings!
Hi everyone!! It brings me great pleasure to tell you guys that my knee is FINE!!!!! I had an MRI last Monday and it turns out that I had/ have a Baker’s cysts that ruptured at some point causing the pain and swe...
LuluLemon Flip Out Board Short Review
A couple weeks ago I picked up a pair of Lululemon Flip Out Board shorts thinking I would wear them to workout. I brought them with me to wear out for a run, but decided to wear them for a circuit training workout inst...
Jersey Shore Wedding Weekend
Once again I spent a weekend away at a wedding, but it’s my last until September. I love traveling it’s exhausting! Leading up to this weekend I decided I was ready to incorporate some real workouts into ...
Staying Lean While NOT Working Out
Last Monday I blogged about overtraining and how it lead to my two injuries. Tuesday I went to the orthopedic and found out that I have some inflammation in my right shoulder which is being treated with cortisone (shor...
Not-So-Cheesy Kale Chips
Not So Cheesy Kale Chips Ingredients: 1 bunch kale 6 T nutritional yeast Spray olive oil Directions: Break up kale and place leaves on a cookie sheet. Spray with olive oil. Sprinkle kale with nutritional yeast even...
Beat the Bloat! (Don’t let TOM Get You Down!)
I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.” Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do ...
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