Overtraining and Being Inured
Since January 2010 I have been training HARD. In early 2010 I was training for Disney World Half marathon so I was doing a lot of yoga. After the half marathon I still ran about once a week but stuck to mostly circui...
Since January 2010 I have been training HARD. In early 2010 I was training for Disney World Half marathon so I was doing a lot of yoga. After the half marathon I still ran about once a week but stuck to mostly circui...
Not to be confused with 18 Days to Visible Abs… 11 Days to Visible Abs (Part 1)… or 4 Days to Visible Abs… haha You guys saw me transform my body in less than 3 weeks and now I have to do it again by ...