Hey guys!! It’s Monday so it’s time for my weekly review of the last week. My theme for this week is just that I’m soooooooo unbelievably tired. I thought maybe at the beginning of the week it was...
I stole this recipe from Oxygen, July 2011. Ingredients: 2 cups rolled oats 1/2 cup natural nut butter 1 T coconut oil 1 T ground flax seed 4 scoops chocolate protein powder 1/2 cup unsweetened applesauce (add more if mi...
Last week I celebrated my 30th birthday all week long. I took some vacation days from my job at the gym to spend time doing a lot more work for virtual clients, working out, getting ready for my friends to visit, etc. ...
Well its Monday so that means its my Week Of blog!!! This is my favorite blog to write because it allows me to give you guys insight into my life & what it’s like. I think all summer my point to prove is that...
Ingredients: 1 cup egg whites 1 cup chopped spinach 1 tablespoon olive oil 1 tablespoon diced onion 1 tablespoon fat free Feta Directions: Mix in frying pan and scramble. Nutrition: Cals – 216 Carbs – 3g Fat ...
Hi Everyone! Today’s guest blog post comes from my dear friend Brianna Mayor. She and I became online friends several month’s back and is one of the most inspirational women I “know.” She is...
Today my guest blogger is Donloree Hoffman. Donloree is a Leadership Coach and Natural Figure Competitor who empowers women to bridge the chasm of the impossible. She blogs at www.bikiniorbust.com about bodybuilding an...
Here’s my week-in update from the week of July 25th… So Monday I was feelin’ super crappy. I was bloated from drinking over the weekend and in addition to that it was that stupid girl time. I weigh ...
This is the way I’ve been eating my oatmeal WITHOUT FAIL every single day for the last 4 months: Ingredients: 1/4 cup oats 1/4 scoop YUMMY vanilla whey protein powder (I like Optimum Nutrition) 1 tablespoon almond ...
Hey guys.. it’s my week in review post! Last week’s theme would have to be OUCH. I was sore alllllllll week long. See, I got a month unlimited at Crossfit Avalon as a deal, and I wanted to wait until afte...
