Homemade Peach Ice Cream Shake You know those days when you want home made peach ice cream but you want to keep your results from your hard work and still look hot in your bikini? Try this awesome protein smoothie inst...
Looking for a low-carb lunch or snack? This recipe is super lean and super quick to put together! I love it for afternoons when I’m hanging by the pool because it’s simple, clean and won’t make me f...
The Get in Shape Girl celebrates her 31st birthday by sharing 31 places she wants to go rock her bikini body! 1. Barcelona 2. Cadaques, Spain 3. Rome 4. Dubrovnik, Croatia 5. Athens 6. Mykonos (amongst other Greek isles ...
The Get in Shape Girl shares her 31 all-time favorite foods that help her maintain her bikini body… for the most part 1. Steak – rare 2. Bacon 3. Tuna tataki 4. Tuna Tartare 5. Beef Carpaccio 6. Buttery mas...
In honor of my 31st birthday I’m gonna tell you my 31 favorite songs I like to rock out to while working on my bikini body! 1. Biggie – Hypnotize 2. Britney Spears – I’m a Slave 4U 3. Britney Spea...
Mango Madness This tropical smoothie is perfect as a poolside snack to cool off and as a post workout protein smoothie to help your muscles recover so you can look even hotter! Ingredients: 8 oz unsweetened coconut milk ...
You always hear people say, “Don’t let your blood sugar spike,” or “ That food is too high on the glycemic index,” and even bold statements like “ Insulin spikes lead to fat gain.” I’m going to explain wh...
Looking for a new way to eat your eggs every morning? Getting tired of the same thing every morning? Try this new healthy breakfast option!!! Buenos Dias Eggs 2 large eggs 2 large egg’s whites 1/2 medium tomato 1/2...
What is Glycemic Index? Is paying attention to the glycemic index gonna make me lean? Is it going to help me look good in a bikini? What does the glycemic index mean to me and how does it effect my body? These are ...
Hey y’all! The summer time for many of us is time to maintain our hard work and focus mostly on having a good time. It’s a time to really have a great time with friends and family. Usually our weekends ar...
