The Get in Shape Workout Plan » bikini competitor meal plan http://thegetinshapeworkoutplan.com Get in Shape From Anywhere Wed, 12 Jun 2013 21:41:34 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Bikini Competition Day of Show Checklist http://thegetinshapeworkoutplan.com/bikini-competition-day-of-show-checklist http://thegetinshapeworkoutplan.com/bikini-competition-day-of-show-checklist#comments Fri, 27 Apr 2012 12:16:24 +0000 admin http://www.thegetinshapeworkoutplan.com/?p=5073 Here’s my list of things that ABSOLUTELY MUST come with me to my bikini competitions!

  • Bikini – HELLOOOOOOOOOOOOO… It’s a Bikini Competition!!!  So make sure you get your blinged out scrunch butt bikini tailored to fit your booty!  I got mine from Ellen at Crystallini Bikini (Oh, and she’s offering $10 off if you mention the Get In Shape Girl!!!)
  • Heels – Get your 5 inch clear stilettos here
  • For the Bikini Competitions I do I must have theme wear.  Last year I was Popeye…

  • This year I’m an Olympic Lifter.  So you need a costume – but not something that looks super store-bought.  I got this year’s costume from Rogiani and had it blinged out by my girl Jackie at Designz By Jackie – she can bling ANYTHING
    • You gotta make and bring your prop though
    • Flashy costume jewelry like a big ring, earrings and a bracelet are great accessories too – I buy mine for cheap at Claire’s because I’d rather spend money on things like extensions for the show – not bracelets you can’t wear very often
    • Hair and makeup – you can either do your own or most of the large shows offer hair and make up for a fee which is usually around $50 – $100 depending on what you have done.  Obviously if you have extensions that’s extra, air brushed make up is extra, false lashes are extra, etc.  Personally I won’t risk doing my own hair and make up because it’s really important that your make up match your tan and be dramatic for the lights of the stage!  I ONLY hire Bre Welch (pixxiediva@gmail.com)

  • Tanning – you can do your own or pay to be airbrushed at the show.  What I do and what most girls do is VERY different.  Most girls get air brushed at the show – 1+ coats the night before and 1+ coat the next day.  But this requires not showering the night before the show or the next day and you have to bring your own sheets so as not to ruin the hotel sheets.  Well, I’m so fussy when it comes to showering so this is what I did:
                     1. Five days before the show I started using one of these exfoliating gloves on my entire body:
                    2.  Two days before the show I get a spray tan (naked) in a booth at my tanning salon, Hollywood Tans.  I go for the clear                      spray in dark, with no bronzer.  I shower the next morning like normal, and later the day before the show I do a second                          spray in the booth – clear, dark WITH bronzer.  I sleep in that and the morning before the show I shower.  Then you have                      to shave your body before applying Bronze Angel.
  • Loose black clothing and flip flops to lounge in between appearances on stage
  • Full length and hand held mirrors for backstage
  • Any make up/ hair supplies for touch ups
  • Bikini Bite
  • Food for the day
  • Then there’s various things like q-tips, baby wipes, hand sanitizer, make up remover, towels, needle and thread, scissors, hair bands etc for mistakes!
  • Most importantly - your best smile and attitude!!!  It’s the day you’ve been working so hard to prepare for.. enjoy it!!!!!!!!!!!!!
Kyra,
The Get In Shape Girl
Want to Eat like a Bikini Competitor?
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