Bikini Competition Day of Show Checklist
Here’s my list of things that ABSOLUTELY MUST come with me to my bikini competitions! Bikini – HELLOOOOOOOOOOOOO… It’s a Bikini Competition!!! So make sure you get your blinged out scrunch butt...
Tag Archives: bikini competition meal plan
Mahi Salad
Mahi Salad Ingredients: 3 oz mahi 1 T coconut oil 1 – 2 cups arugala (or greens of your choice) 1/2 cup cucumber slices 1/2 cup tomato, diced 1/4 cup onion, minced 2 T avocado Cilantro, to taste Balsamic vinegar, t...
Fitness Atlantic 2012 Bikini Competition
Well guys it’s here.. it’s the day before my first show of 2012. Tomorrow I will be stepping on stage in my clear heels and scrunch butt bikini at the WBFF’s Fitness Atlantic in Wallingford, CT. It&...
Bikini Competition Prep – Week 14 PEAK WEEK!!!
Last week REALLY GREAT!!! When you prepare for a show you have good days and you have bad days.. it’s just one giant rollercoaster ride actually. When things are good though, you learn to ride the high because ...
Bikini Competition Prep – Week 13
You know what.. 13 weeks is too damn long to prep for a show!!!!! The weeks just get harder and harder and I think 12 weeks would have been more than enough. 12 weeks is what people normally give themselves. I thin...
Bikini Cookbook is Ready!
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