Peanut Butter Banana Bedtime Smoothie

Peanut Butter Banana Bedtime Smoothie

Perfect for before bed to help those muscles grow!

Ingredients:

4 oz unsweetened almond milk

4 oz water

1 scoop vanilla casein protein powder

1 T natural peanut butter

1  teaspoons Da Vinchi Gourmet Sugar Free Syrup in Banana Flavor

Ice

Directions:

Blend.

Nutrition:

Calories – 235

Carbs – 9g

Fat – 11g

Protein – 29g

Want more recipes like this?

Check out the Bikini Competitor’s Cookbook

Tags: Bikini Competition, bikini competitor diet, bikini model diet, bikini model recipes, casein protein, casein shape recipes, casein smoothies, cathy savage, clean eating, clean eating recipes, cooking with a fitness model, Disney princess half marathon, Get A Better Booty, get in shape, High Intensity Interval Training, how to put on muscle and stay lean, online personal trainer, online trainer, the get in shape girl, thegetinshapegirl, virtual trainer, virtual training