These are links to previous blogs as well as other informative sites and pages that have helped me and can help you too.
Exercise
What is Virtual Training? « The Get in Shape Workout Plan - The How’s and Why’s of Virtual Training
HIIT Me Baby One More Time « The Get in Shape Workout Plan - The How’s and Why’s of High Intensity Interval Training
Tabata This, Tabata That « The Get in Shape Workout Plan - The How’s and Why’s of the Tabata Protocol
Heart Rate Based Calorie Burn Calculator - A more accurate way of measuring your calories burned
Muscles are like elephants.. they have memory too « The Get in Shape Workout Plan - Muscle Memory
Focus on Flexibility « The Get in Shape Workout Plan - Why Stretching is Imperative
The Importance of Stretching « The Get in Shape Workout Plan - More About Stretching
Proper form: Live to lift another day « The Get in Shape Workout Plan - Why Proper Form is Imperative
Overtraining: There is such a thing as too much of a good thing « The Get in Shape Workout Plan - Avoiding Overtraining
The Benefits of Circuit Training – From Sparkpeople.com
Nutrition
What’s my BMR? AKA How many calories would I burn if I laid in bed all day? « The Get in Shape Workout Plan - Finding your Basal Metabolic Rate
How To Determine How Many Calories a Day You Need: « The Get in Shape Workout Plan - How Many Calories to Consume to Lose Weight
The Get In Shape Girl’s TOP SIX Nutritional Recommendations « The Get in Shape Workout Plan - Major Nutritional Recommendations
http://www.bodybuildingarticles.net/2011/08/bodybuilding-foods.html - Simply put, important nutrition tips *GREAT FOR NEWBIES*
The How To Guide To Clean Eating « The Get in Shape Workout Plan - Major Rules of Clean Eating
Gotta Read the Labels, son. « The Get in Shape Workout Plan - The Facts & Fiction About Nutrition Labels
The Truth About Carbohydrates – From Sparkpeople.com
What Are Sugar Alcohols – From Sparkpeople.com
Alcohol & Weight Loss - From Sparkpeople.com
3 part blog series on how to end sugar cravings and properly feed yourself
Glycemic Index and Glycemic Load - Everyone should understand what this means
How Blood Sugar Levels Affect Your Fat Loss Goals
How to Eat to Burn Fat and Stop Your Food Addictiond
6 Part Blog Series on How to Stop Binge Eating (Based on David Kessler’s book, The End of Overeating)
Food Rehab: Creating Associations
Understanding What Triggers Overeating
Miscellaneous
Travel Menu « The Get in Shape Workout Plan - What to Bring When You Travel
