In five days from now I will be running in the Santa Speedo Run in Boston. This has been on my to-do list for a couple of years and a friend convinced me to sign up. Being in a bikini is my thing whether it’s poolside, on a stage or running through the streets of Boston!
But here’s my problem… since September I have had a steady weekend diet consisting of Bud Light, pulled pork, sushi, vodka and pita chips with hummus. Sure, some of these things are not terribly unhealthy, but in large quantities they are.
My weight has increased from 125-130 to 130-135. According to the bf test at work which are just the hand-held monitors, my bf is around 17% which has not changed. I don’t trust the electronic body composition testers at all, but I do trust photos.
Here’s last week’s rules to get a flat tummy and results…
Visible Abs Rule #1 (week 2). Only one vodka drink on Friday and Saturday nights.
Visible Abs Rule #2. I have to track my food on Spark People every single day – even on weekends.
Every day but Saturday. I had 4 beers and a lot of chili and cinnamon toast crunch.
Visible Abs Rule #3. I must drink 1 gallon + water every single day – even on the weekends.
Visible Abs Rule #4. Do 30 – 90 min of cardio 6 times a week (depending on the day this will vary)
Monday - CATZ, 2 mile walk with dog
Tuesday – 2 mile walk with dog, back/chest circuit training, 75 min hot yoga
Wednesday – CATZ
Thursday – arms circuit training, 2.5 mile walk with dog
Friday - 10 min rowing, 30 min intervals on stair climber, 60 minutes hot yoga
Saturday – CATZ + Arms circuit training
Sunday – rest
Visible Abs Rule #5. Eat 2/3 starchy carbs (alternating) each day and 2 fruits each day.
I think I ate 3 starchy carbs daily
Visible Abs Rule #6. Take weekly ab photos to post.
Here were my photos from last week when I was at 11 Days to a Flat Tummy compared to the new ones from today..
I’m pretty much maintaining since I can’t behave on the weekends.
So here’s my “Flat Tummy in 5 Days Diet” for the next 5 Days and Workout plan:
Flat Tummy in 5 Days Rule #1 (week 2). Eat 3 starches (oats or sweet potato) on Monday, Wednesday and Friday.
Flat Tummy in 5 Days #2 (week 2). Eat 2 starches (oats or sweet potato) on Tuesday and Thursday and Saturday.
Flat Tummy in 5 Days #3 (week 2). Eat only 2 servings of fruit a day.
Flat Tummy in 5 Days #4. I have to track my food on Spark People every single day – even on weekends.
Flat Tummy in 5 Days#5. I must drink 1 gallon + water every single day – even on the weekends.
Flat Tummy in 5 Days Rule #6. Do 60 – 90 min of cardio daily.
Flat Tummy in 5 Days Rule #7. Keep calories to 1600 – 1800.
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