We have received lots and lots of emails about the site — from What is Virtual Training to Should I do More Cardio — so we put together some of those questions and have answered them in Video Format!
Scroll down to see if your question is here and play the video! If not, email info@thegetinshapeworkoutplan.com
Where can I do these Workouts?
Do you respond to emails? How often?
How will you hold me accountable?
Are these Workouts Personalized?
How do I do these Exercises Correctly?
Will these workouts make me bulk up?
Should I be doing more cardio?
How much Water should I be drinking?
Should I be taking any supplements?
Do you give any Nutritional Advice
