Chocolate Covered Cherry
After your tough bikini workouts, cherries are great to aid in recovery and help ease muscle soreness. Try this post-workout smoothie to get your protein, carbs and antioxidants!
Ingredients:
8 oz unsweetened coconut milk
1 scoop About Time chocolate whey
1 cup pitted cherries
Ice
Directions:
Blend.
Nutrition:
Calories – 217
Carbs – 21g
Fat – 3g
Protein – 27g
Kyra,
The Get in Shape Girl
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