Mahi Salad
Mahi Salad Ingredients: 3 oz mahi 1 T coconut oil 1 – 2 cups arugala (or greens of your choice) 1/2 cup cucumber slices 1/2 cup tomato, diced 1/4 cup onion, minced 2 T avocado Cilantro, to taste Balsamic vinegar, t...
Category Archives: Uncategorized
Renee’s Story
I have been training with Kyra for 6 months now. I was very thin and healthy as a child; however, once I had my first child I became very ill. I gained 50 lbs after the delivery, even though I was actually smaller wh...
LuluLemon Scuba Hoodie *Pleated Tape Review
This jacket was not in my size when I visited the store, but I knew I had to have it so I ordered it online. It was my very first Scuba hoodie. I love how warm it is. It makes me think of snuggling up under a blank...
Odwalla Product Reviews
Odwalla is a brand name I’ve been familiar with for at least twelve years now. They’ve been in business for decades and have their products in pretty much ANY supermarket nationwide, so I was in awe when gi...
Get Swole Project on Hold
I’m so sad to write this, but I had to put the Get Swole Project on hold. Last week I blogged about my shoulder injury and how it was affecting other muscle groups. Even if I tried to do something like military...
The Get In Shape Girl Goes to Vegas!!
Usually this post goes out on Monday, but as you can imagine, after getting home from a weekend in Vegas, it’s taken me a while to get back into the swing of things. Let me tell you about my trip and the days pro...
How to Look Hot in a Bikini in Less Than a Week (Top 5 Tips)
I’m heading to Las Vegas this weekend on a bachelorette party and Vegas is definitely known for it’s off the hook pool parties. Of course I always condone eating clean all the time and keeping up with a reg...
Yoga for Beginners
To celebrate Yoga Month I am featuring a blog from one of my favorite yoga teachers, Amanda Califano. Amanda has been practicing yoga for nearly nine years. Amanda teaches yoga at several studios across the Boston ar...
Get Swole Project Week II: Deflated / My Trip to Iowa City
I’m DETERMINED to get swole. It’s my goal. Nothing will stand in my way. So far I’m loving a lot about this program. I LOVEEEEEEE lifting heavy. I LOVEEEEE powerlifts. Benching. Squatting. D...
Top 10 Tailgate Approved GISG Snacks
Football season is here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes, I’m sort of excited about that. So I’m gonna tell you guys my TOP 10 healthy snacks that will get eaten and won’t get you made fun o...
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