Today’s post comes from one of my clients. Her success story is similar to many women I encounter. She has two kids but found herself unhappy with her body. Determined to lose weight and become comfortable in...
I want to preface this before I post my client’s testimonial for you to read. I “met” Jen a couple of years ago on Sparkpeople. She’s a remarkably brilliant girl and I was thrilled when she ca...
Although Kyra is my “virtual trainer” she has also been one of my closest friends for over ten years. In our early 20’s we used to drink and party and eat whatever we wanted. We were also very lazy vegetarians: eat...
From when I started I had times of greatness and progress, then I would revert back to my old ways and as result would have to start a square one ~AGAIN! I look back and think if I would’ve just stayed the course and n...
I have had the pleasure of training and becoming friends with a lovely lady named Teri. We met a few months back and she was looking to get REALLY fit. She is a working mother so doesn’t always have the most ti...
