Roasted Red Pepper Chicken Burger, Guest blog
Today’s guest blog comes in the form of a recipe from Work It. Wear it. Eat It.’s author, Danielle. She was just featured as Oxygen Magazine’s Reader Recipe of the Month and now she’s sharing a...
Category Archives: recipes
Peanut Butter Banana Wrap
This could be a great pre-run snack. The calories, fat, and carbohydrate levels are high enough to keep you full and fueled for quite a few miles! This snack is super delicious and will definitely be a healthy altern...
Homemade Peach Ice Cream Shake
Homemade Peach Ice Cream Shake You know those days when you want home made peach ice cream but you want to keep your results from your hard work and still look hot in your bikini? Try this awesome protein smoothie inst...
Turkey Roll Ups
Looking for a low-carb lunch or snack? This recipe is super lean and super quick to put together! I love it for afternoons when I’m hanging by the pool because it’s simple, clean and won’t make me f...
Peanut Buttery Non-Blend Protein Cup
No blender? No problem. Get your peanut butter fix easily along with your protein intake to help you build lean muscle! Plus, this will cure any sweet tooth! Peanut Buttery Non-Blend Protein Cup Ingredients: 1 scoop Ab...
Mango Madness
Mango Madness This tropical smoothie is perfect as a poolside snack to cool off and as a post workout protein smoothie to help your muscles recover so you can look even hotter! Ingredients: 8 oz unsweetened coconut milk ...
Buenos Dias Eggs
Looking for a new way to eat your eggs every morning? Getting tired of the same thing every morning? Try this new healthy breakfast option!!! Buenos Dias Eggs 2 large eggs 2 large egg’s whites 1/2 medium tomato 1/2...
Chocolate Covered Cherry Smoothie
Chocolate Covered Cherry After your tough bikini workouts, cherries are great to aid in recovery and help ease muscle soreness. Try this post-workout smoothie to get your protein, carbs and antioxidants! Ingredients: 8...
Cherry Rhubarb Crisp
Cherry and Rhubarb Crisp Ingredients: Filling: 2 cups chopped rhubarb 2 cups pitted cherries 1 cup organic honey 1 T cinnamon Topping: 1 cup coconut flour 1 cup almond meal 1/3 cup coconut oil 1/4 cup organic honey 1 T v...
Bedtime Banana Pudding
Casein protein is slower digesting form of protein powder than any other kind. It does come from a milk source. This is the best choice in protein for before heading to bed to keep your metabolism stoked while you sl...
Bikini Cookbook is Ready!
Find Me On
Click Here To Get My Butt!
