Dunkin Donuts Muffins
Check out the nutrition facts of these Dunkin Donuts muffins. I know every hotel, restaurant, bakery and coffee shop offers muffins for breakfast but they offer NO nutritional value at all and will just keep you from a...
Category Archives: nutrition
How to Eat to Burn Fat and Stop Food Addiction
Some of the greatest fitness professionals have written amazing literature on how to eat to burn fat. Tosca Reno, Mark Sisson, Barry Sears are amongst some of my personal favorites. In the last two blogs I explained th...
How Your Blood Sugar Levels Affect Your Fat Loss Goals
You always hear people say, “Don’t let your blood sugar spike,” or “ That food is too high on the glycemic index,” and even bold statements like “ Insulin spikes lead to fat gain.” I’m going to explain wh...
Glycemic Index and Glycemic Load
What is Glycemic Index? Is paying attention to the glycemic index gonna make me lean? Is it going to help me look good in a bikini? What does the glycemic index mean to me and how does it effect my body? These are ...
Is McDonald’s becoming healthy?
As I was driving one day I saw this lovely McDonald’s billboard advertising their Egg McMuffin as the “300 calorie eye opener.” To the untrained eye this may seem like a good choice because it is only 3...
How Fat Can Make You Fit
I remember back in the 90′ eating Snackwell’s cookies and feeling like I was doing myself a favor because they were fat free. (Yes, back in he 80′s I was a kid, but still.) Back in the day fat-free ...
Getting my Bikini-Body Back in 5 Days!
Since my bikini competitions and since summer has started I’ve been finding my own way in enjoying foods I love, drinks and working out in moderation. I’ve been doing a really good job at it as I really don...
How I Kicked My Sugar Addiction (Summergirl Gwen guest blog)
Today’s guest blogger is Summergirl Gwen!! Gwen and I did a call about a year ago (listen here) talking about how her life changed and she dropped a ton of weight when she started following the Eat Clean diet. Gw...
Mother’s Day Breakfasts Fit for A Figure Competitor – Guest Blog
Today’s guest blog comes from Shannon Petralito, Ms. Figure Universe 2011. Shannon is a mother, competitor, trainer and Clean Eater. We’re lucky enough to have some of her favorite breakfasts that she enj...
Learning How to Eat
The week after a show can be very difficult for some women. With so much restriction while preparing for a show, it’s easy to go crazy with junk food and sugar. After Fitness America on April 28th I ate a lot o...
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