Are You Doing the Right Cardio?
Today’s Guest Blog comes from my friend Belinda Benn, International Fitness Coach, Model and Trainer. Belinda’s own transformation is pretty incredible and she’s here to help you learn to help you get...
Category Archives: exercise
5 Ways to Un-Funktify Your Workout (Get Out of a Slump)
Been feeling like you are in a workout funk? Bored of doing the same things day in an day out? Well that’s totally normal!!!! Here are 5 ways to change it up and un-funktify your workout!!! 1. Create a Mini...
Cinco De Mayo Workout
Do this before you enjoy your Dos Equis or Margaritas! Warm up/ stretch. Complete 3 rounds, rest only after you have gotten through 1 round: 5 single leg burpees, right leg only 5 single leg burpees, left leg only 5 sq...
Why I HIGHLY Recommend a Heart Rate Monitor
About 4 months ago I purchased the Polar FT60 Heart Rate Monitor. I honestly have no idea how I worked out for so long without it! I hands down HAVE TO HAVE this on me when I’m working out and I’ll tell ya ...
Track Workout
I’ve been hittin’ up local tracks lately to get in a killer cardio workout to get lean for my Bikini Competitions! I really like working out on a track because it mixes it up. Running on a treadmill is bori...
Top 5 Benefits to Circuit Training
Circuit Training changed my life!! Previous to training in circuits I had lifted about three days a week and ran about 6 days a week. Now I circuit train 3 times a week and that’s my cardio and my strength trai...
Weekly Workout Program
As promised – to celebrate getting 4000 clients, here is your Free Weekly Workout Program to help you get lean and shed those unwanted pounds!!! You want to lose weight? More specifically lose fat, right? Put o...
Disney Princess Half Marathon Training Plan
Last year I ran the Disney Princess Half Marathon in 2:27:50 which is like 11:12 minute miles. That’s a pretty slow jog for me these days. Last year my training regimen consisted of 3 days of CATZ each week,...
My Thoughts on Crossfit
I’ve been doing more thinking about Crossfit workouts, and I’ve been asked a lot recently about what I think. So I’m putting it out there on my blog. If you disagree with any of my thoughts or have ...
Christmas Workout For You!!
The Get In Shape Girl Have you gotten your FREE copy of The Get In Shape Girl’s Ebook on How To Get A Better BOOTY? Download NOW at www.thegetinshapebooty.com ...
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