1 slice Ezekiel bread
1 large egg
3/4 cup egg whites
1 slice tomato (app. 1/4 inch thick)
Handful baby spinach leaves
Fry egg and egg whites together any style. Break up spinach leaves and add to eggs or leave as a topping for the sandwich.
Toast bread and cut in half.
Cut tomato slice in half and stack on bread with egg and spinach leaves if you left them out of the egg.
Should make a half sandwich or prepare as a open face sandwich.
Cals – 238
Carbs – 18g
Fat – 8g
Protein – 29g
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