Hi, I’m Kyra Williams and this is what I used to look like…..and what I look like NOW! I want to teach you how to cook delicious and healthy meals so you can be in YOUR best ever physical shape!
From the desk of The Get In Shape Girl, Author of The Bikini Competitor’s Cookbook: 40 Recipes to Get And Stay Lean
Dear Fellow Healthy Eater,
After competing in my first Bikini Fitness Competition, I learned that NUTRITION is the most important part of attaining a great, muscular, head-turning physique.
I don’t care if you are on the most incredible training regimen possible, taking the best supplements, or eating protein like it is going out of style, adding muscle and losing fat doesn’t just happen WITHOUT proper nutrition.
Harry Houdini can’t rid you of your stubborn belly, thigh, arm, or butt fat! Let’s face facts here, Proper Nutrition IS the Key!
You can be killing it at the gym all week for NOTHING if you are not eating the right foods and the right amount of food!
It’s ALL in the Diet!
You know it, I know it, DIET IS KEY but yet for some reason this is the most neglected area of our training & we often opt for the easy solution of a pre-made drink, meal or take out food. (This kills our progress)
When I was competing in my first bikini fitness competition, I was put on a VERY STRICT diet.
So strict that at times I just wanted to quit. It was HARD!!!
I am thankful I was put through that experience though because it helped me create this Ebook. I had to get creative with my meals to keep my sanity and this Ebook WILL do the same for you because before this Ebook, eating to get in the best shape possible CAN GET BORING!
And what happens when we continuously eat foods that lack in taste? We start to cheat! Does this sound familiar….
After busting your ass all week and eating right, you start to become overwhelmed with that one sweet and nothing will stop you until you get it?
What if I could show you a way to eat Tasty and Healthy Meals all week long that will not RUIN all your hard work at the gym?
The Top FIVE Misconceptions About Eating Healthy
- You can only eat chicken
- You can only eat blah, bland and boring foods
- There is no such thing as super healthy AND super tasty foods
- Preparing meals for the week will take way too much of your precious time
- You will spend way to much money preparing food for the week (this one is my favorite because this book could save you hundreds if not thousands of dollars this year!)
This E-Book Contains 40 Recipes to Get and Stay Lean!
All of the recipes have the INGREDIENTS, DIRECTIONS, AND NUTRITION INFO!
- 10 “Get In Shape Girl” Approved Breakfast Meals
- 10 “Get In Shape Girl” Approved Lunch Meals
- 10 “Get In Shape Girl” Approved Dinner Meals
- 10 “Get In Shape Girl” Approved SNACKS and SIDES
Before and After Photos from using this Ebook!
If I can do it, and they can do it, WHY can’t You DO IT?
“As far as the cookbook my favorite recipe is the ground turkey bowl. I think the brocoli slaw is such a neat idea, and this is so easy to make! Takes very short prep time and I can make a batch for half of the week!”
“Hi Get In Shape Girl! So far from your cookbook I LOVE the Green Birthday Cake Protein Shake, it’s delicious! I have had one every day since I first tried it!”
“I like that it helps figure portion sizes, and examples!”
“This is exactly what I have been looking for. I struggle with coming up with ideas for healthy meals I can make quickly and pack for the week. The nutrition information and detailed instructions are perfect!”
“Gotta tell you gals something cool…On Friday, September 16th I got an invite to my company golf outing on September 22 and I needed these new shorts to fit by then….after 6 days of chugging water, eating 10000% clean (using recipes from the GISG Cookbook) and stepping up my cardio, I was able to fit into them!!”
Have You Ever Had Oatmeal Like This One From The Cookbook?
My Favorite Breakfast Recipe That Is Ready To Go Every Morning So I Am On Time and Eating Right! (Check Out All That Protein Just From My Oatmeal!!! And It Tastes Great!)
“The Get In Shape Girl GUNS”
This EBook will get your arms toned!
This EBook will get rid of that flap that hangs when you are waving Hello!
Lastly, it will get you on the path to having the arms like the Celebs! Hello Kelly Ripa and Jennifer Aniston
Kimberly Linton — D.C.’s Toughest Trainer
Dave Depew of Holiday Fat Blast
Flavia Del Monte of FullBODYLicious
Sarah MacDonald of Six Pack For Girls
“I could easily sell this E-book for over $50. The amount of information provided including NUTRITION Facts is easily worth more than $50 (I have been told we are crazy for selling it this cheap), but your success is important to me so I want to make it affordable & give you no reasons why not to buy this book. I could sell it for $34.95 but I am not. Buying now you can own this book for
You must act now to get this price! It will be going back up to $29.95 SOON!
“p.s. For a limited time, ordering now will get you a FREE Copy of The Get in Shape Girl’s Booty Report: “How to Get a Better Booty in 7 Days” (Downloaded over 5,000 times)”
P.P.S I am so confident you are going to love this Cookbook — I want to give you a Recipe For Free
RIGHT NOW! Our Favorite Dessert, The Cheat Free Cheesecake!
Your book will be available to you after your order is processed.
This book cannot be reproduced, sold, or given out without the written consent of The Get In Shape Girl, LLC