Bikini Competitor Pancakes

These are so versatile it’s amazing. If you can only eat 1/4 cup of oats, that works. If you are allowed more, you can add more!

If you are missing a certain flavor like for myself, I miss bananas, so I added banana extract.. but if you are more of a vanilla or almond girl, add that! Plus, there’s so many different flavors of protein powder, you can pick whatever you like! Here’s my version…

Ingredients:

1 cup egg whites/egg beaters

1 cup chopped spinach

1/4 cup oats (quick cooking, uncooked)

1/4 cup diced strawberries

1/4 scoop vanilla protein powder

1 teaspoon banana extract

Directions:

Throw it all in a bowl and mix together.

Pour into a frying pan & let cook until done on one side, then flip & cook until it’s cooked through.

Nutrition:

Calories – 217

Carbs – 19g

Fat – 0g

Protein – 33g
*You can add sugar free maple syrup to this, but I didn’t factor that into the nutrition.*

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Tags: Bikini Competition, bikini model recipes, cooking with a fitness model, the get in shape girl