These are so versatile it’s amazing. If you can only eat 1/4 cup of oats, that works. If you are allowed more, you can add more!
If you are missing a certain flavor like for myself, I miss bananas, so I added banana extract.. but if you are more of a vanilla or almond girl, add that! Plus, there’s so many different flavors of protein powder, you can pick whatever you like! Here’s my version…
1 cup egg whites/egg beaters
1 cup chopped spinach
1/4 cup oats (quick cooking, uncooked)
1/4 cup diced strawberries
1/4 scoop vanilla protein powder
1 teaspoon banana extract
Throw it all in a bowl and mix together.
Pour into a frying pan & let cook until done on one side, then flip & cook until it’s cooked through.
Calories – 217
Carbs – 19g
Fat – 0g
Protein – 33g
*You can add sugar free maple syrup to this, but I didn’t factor that into the nutrition.*
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