Bedtime Banana Pudding

Casein protein is slower digesting form of protein powder than any other kind.  It does come from a milk source.  This is the best choice in protein for before heading to bed to keep your metabolism stoked while you sleep and help you build more muscles!!!  Add the fat, and it will digest even slowwwwweeeerrrrrrr…  I always use a natural (unprocessed for you clean eating gals!) with no salt added!

Bedtime Banana Pudding

Ingredients:

1 scoop casein protein powder

1 T natural peanut butter

1/2 tsp banana extract

Directions:

Mix together with water.  Add water slowly, about an ounce at a time.

Stir to the consistency of pudding.  If you like it thick, don’t add as much water.

Nutrition:

Calories – 215

Carbs – 7g

Fat – 9g

Protein – 28g

Kyra,
The Get in Shape Girl

Want more recipes like this?

Check out the Bikini Cookbook! 

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