Roasted Red Pepper Chicken Burger, Guest blog
Today’s guest blog comes in the form of a recipe from Work It. Wear it. Eat It.’s author, Danielle. She was just featured as Oxygen Magazine’s Reader Recipe of the Month and now she’s sharing a...
Learning to Love my Body, Guest Blog from Esther Gray Fitness & Nutrition
Today’s guest blog comes from my friend Esther Gray Pisano. Esther and I have “known” each other on Facebook for several months now. Immediately upon getting to know her I was shocked at how much kn...
Peanut Butter Banana Wrap
This could be a great pre-run snack. The calories, fat, and carbohydrate levels are high enough to keep you full and fueled for quite a few miles! This snack is super delicious and will definitely be a healthy altern...
Interview with The Athletarian
Today’s guest blog comes from Christina AKA The Athletarian. Christina has a pretty awesome blog and I love following her on Instagram. So I asked her to do an interview. But since we talk about food and work...
Homemade Peach Ice Cream Shake
Homemade Peach Ice Cream Shake You know those days when you want home made peach ice cream but you want to keep your results from your hard work and still look hot in your bikini? Try this awesome protein smoothie inst...
Warrior Top by Body UP Review
My girl Cyndi at CynfullyFit.com was sweet enough to send me one of her favorite tanks for review. She must know me so well because the tank she sent over fit so beautifully! The Warrior Top has strategically placed s...
Interview with Fitness Model, Kelsey Byers
We are so incredibly lucky today! We are lucky every day, but today especially because Fitness Model Kelsey Byers in in the house!!!!! If you don’t know Kelsey already, you can go to her Facebook page right now ...
Turkey Roll Ups
Looking for a low-carb lunch or snack? This recipe is super lean and super quick to put together! I love it for afternoons when I’m hanging by the pool because it’s simple, clean and won’t make me f...
Dunkin Donuts Muffins
Check out the nutrition facts of these Dunkin Donuts muffins. I know every hotel, restaurant, bakery and coffee shop offers muffins for breakfast but they offer NO nutritional value at all and will just keep you from a...
Mother of Two Loses Weight and Gains Confidence
Today’s post comes from one of my clients. Her success story is similar to many women I encounter. She has two kids but found herself unhappy with her body. Determined to lose weight and become comfortable in...
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